Quantum Coaching -  Health is the first doorway to transformation.

 

Quantum Coaching is based on person-centred psychology, stress-reduction techniques, intuitive listening, habit change and healthy lifestyle design and seeks to facilitate an increased quality of life through a journey of transformation.

 

Making change without support and accountability is really difficult. It’s not that people don’t know what to do, it’s that we’re creatures of habit. Ninety-five percent of our behaviour occurs out of habit—either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. We need to learn to respond appropriately rather than react.

 

What is coaching?

Coaching is a process whereby a client and a coach focus on a specific issue, set goals in relation to it and then work towards achieving these goals in a way that overcomes any difficulties or challenges encountered. The role of the coach is to provide motivation, support and substantial psychological experience to enable the client to actually accomplish what they wish (not always as easy as it seems!). Coaching differs from counselling, psychotherapy or CBT in that it is not designed to address situations whereby a client is encountering substantial emotional distress.

 

What is personal development coaching?

Often we are held back in specific things at work and at home due to very specific difficulties that seem to recur. These often include things like:

• Lack of assertiveness/ability to say no (or yes)

• Procrastination

• Fear of public speaking

• Managing anger

• Dealing with conflicts, etc.

Coaching on a specific area such as this can help you overcome the difficulties you encounter and achieve the goals you wish as a result.

 

What is life coaching?

Life coaching is based on the premise that in our hectic world it is often easy to lose focus on what you want or feel stuck in a rut. Sometimes this can leave you with a life that is unsatisfying, feeling less meaningful than you would like. Life coaching is designed to focus specifically on aspects of life that are not serving you as well as you wish, and involves setting goals to work towards in relation to these. Your coach will help you accomplish what you wish – hopefully with startling results!

 

What is Quantum Coaching?

The way we offer it—works on 3 domains:

• Physical well-being with assessment of e.g. both the down to earth diet plan AND energetic assessment of your vitality.

• Emotional well-being - Are your moods like a see-saw or just stagnant? Blocked by any of the fears mentioned above?

• Cognitive well-being – Motivation and Memory- Losing the Plot or Lost in Space? Want to be in the here & now and know that’s where you are?

A Quantum Coach is someone who brings health to all 3 domains.

We use a distinct process- The TRANSFORM System